The Menu
Pick your ingredients
Transparent per-gram pricing and full macros on everything. Add to your plan and fine-tune in the builder.
Oats
★FiberBreakfast
389 cal
P 17
C 66
per 100g · min 4g
Rs 0.7/g
White Rice
★Energy
13 cal
P 3
C 28
per 100g · min 1g
Rs 0.4/g
Banana
★Pre-WorkoutEnergy
105 cal
P 1.3
C 27
per piece · min 1
Rs 25/unit
Whey Protein Shake
★Post-WorkoutHigh Protein
5 cal
P 7
C 3
per 100ml · min 3ml
Rs 0.45/ml
Egg (whole)
★High Protein
7 cal
P 6
C 1
per piece · min 1
Rs 30/unit
Chicken Breast
★High ProteinLean
165 cal
P 20
C 0
per 100g · min 5g
Rs 0.62/g
Mixed Salad
★Low CalRaw
2 cal
P 1
C 4
per 100g · min 5g
Rs 0.6/g
Potato
Energy
77 cal
P 2
C 17
per 100g · min 1g
Rs 0.25/g
Brown Rice
FiberEnergy
111 cal
P 3
C 23
per 100g · min 1g
Rs 0.55/g
Chapati (Roti)
Energy
12 cal
P 3
C 18
per piece · min 1
Rs 18/unit
Sweet Potato
FiberComplex Carb
86 cal
P 2
C 20
per 100g · min 1g
Rs 0.45/g
Milk
Calcium
42 cal
P 3
C 5
per 100ml · min 1ml
Rs 0.18/ml
Greek Yogurt (Dahi)
High ProteinProbiotic
59 cal
P 10
C 4
per 100g · min 1g
Rs 0.5/g
Apple
Fiber
95 cal
P 0.5
C 25
per piece · min 1
Rs 40/unit
Almonds
Healthy FatsSnack
6 cal
P 21
C 22
per 100g · min 1g
Rs 2/g
Peanut Butter
Healthy FatsCalorie Dense
6 cal
P 25
C 20
per 100g · min 2g
Rs 1/g
Fresh Fruit Juice
Vitamins
45 cal
P 1
C 11
per 100ml · min 3ml
Rs 0.3/ml
Lean Beef
High Protein
25 cal
P 26
C 0
per 100g · min 5g
Rs 1.1/g
Daal (Lentils)
VegetarianFiber
116 cal
P 9
C 20
per 100g · min 1g
Rs 0.3/g
Egg Whites
High ProteinLow Fat
17 cal
P 3.6
C 0.2
per piece · min 2
Rs 22/unit
Fish Fillet (Rohu)
High ProteinOmega-3
97 cal
P 19
C 0
per 100g · min 5g
Rs 0.95/g
Paneer
VegetarianHigh Protein
265 cal
P 18
C 4
per 100g · min 5g
Rs 1.4/g
Broccoli
FiberLow Cal
34 cal
P 3
C 7
per 100g · min 5g
Rs 0.8/g
Spinach (Palak)
IronLow Cal
23 cal
P 3
C 4
per 100g · min 5g
Rs 0.5/g